Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
In this video, Sunny Trainer Sydney guides us through a concise and effective 10-minute rowing drill workout. Whether you're aiming to warm up before a full rowing session or looking to enhance your rowing mechanics, this workout is a perfect addition to your routine. Sydney emphasizes the importance of 'being mindful about your mechanics as you become a stronger and better rower.' The session includes drills focusing on arms only, legs only, and full power strokes. From this video, you can learn about: improving your rowing form, focusing on arms-only strokes, effectively using your legs, mastering power strokes, and finding a consistent rowing rhythm. Don't miss out on this video to boost your rowing skills and enjoy a great workout experience!
Watch this video to enhance your rowing form and mechanics. Perfect for both beginners and advanced rowers looking to improve their technique with guided drills.
Watch! 10 Min Rowing Machine Drills for Beginners
rowing workoutrowing drillsrowing techniquebeginner rowingadvanced rowingSunny Trainer Sydneyrowing exercises
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