Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
In this engaging video, 'Dana,' the trainer, guides viewers through a '15-minute beginner rowing workout.' Emphasizing correct form, Dana notes, 'bringing the handle back right underneath your chest,' ensuring a full-body workout focusing on '60% legs, 20% core, and 20% upper body.' The rower equipment used ensures minimal impact while still working all muscle groups effectively. Viewers can expect to learn proper rowing form, the importance of stroke rate and pacing, and techniques for interval training. This workout is perfect for all levels, serving as a comprehensive introduction or a robust warm-up. Dive into this video to master rowing techniques and enjoy a fulfilling, low-impact workout!
Join this video to master rowing techniques and enjoy a fulfilling, low-impact workout!
Watch! Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes
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