Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
In this video, Shane Farmer from Dark Horse Rowing guides you through your very first 10-minute rowing workout. Using any rowing machine, Shane covers a comprehensive session including warm-up, workout, and cool-down. As Shane says, 'Your very first rowing workout needs to be this one. Just get on your machine, I got you covered.' The workout focuses on the importance of a well-coordinated stroke, starting with arms alone and then incorporating trunk and legs. You’ll learn the key facets of rowing: patience, posture, and power. Join Shane and 'learn how to push through your legs,' making each stroke a blend of efficiency and power. Invite yourself to watch the video and be part of the Dark Horse community, enhancing both your rowing technique and enjoyment. Key Takeaways:- Start with a proper warm-up to prepare your body.- Focus on slow, controlled strokes.- Learn the importance of leg drive in rowing.- Practice the “arms, body, legs” sequence for optimal strokes.- Apply these techniques to increase workout effectiveness.With these tips, you can ensure a productive and enjoyable rowing experience, making it easier to progress to more advanced workouts.
Join Shane Farmer in this essential guide to your first 10-minute rowing workout. Enhance your rowing skills, improve your fitness, and enjoy a supportive community. Watch the video now to get started!
Watch! 10 Minute ULTIMATE Beginners Rowing Workout
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