Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
Cassie Neiman, a YouCanRow2 master rowing instructor, offers invaluable tips for newcomers to rowing. She explains the importance of adjusting the damper, emphasizing that 'it's not necessarily the resistance,' but the feel of the machine between settings three and five. In this foundational guide, Cassie highlights the significance of positioning your feet correctly, encouraging mobility and efficiency with every stroke. Adjusting your posture to ensure a neutral pelvis is also key before starting any rowing activity. Learning from this video includes:
- Setting the damper correctly for your fitness level
- Proper foot placement techniques
- Understanding the drive and recovery phases of rowing
- Remembering the mantra 'arms-body-legs, legs-body-arms'
- Focusing on leg power over upper body strength. Watch the video to get hands-on tips from Cassie's expertise, essential for effective strokes and a rewarding rowing experience.
Watch the video to benefit from Cassie Neiman's expert tips, ensuring you achieve an efficient and effective rowing experience, perfect for beginners eager to master the basics.
Watch! Beginner Rowing Machine 101
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