Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
In this beginner-friendly video, Shane Farmer, founder of Dark Horse, introduces a comprehensive 10-minute rowing workout. This session includes a warm-up, workout, and cool-down, ensuring that even novices can get started with confidence. Shane emphasizes, 'Your machine doesn’t matter,' inviting everyone to join irrespective of their rowing machine type. Key lessons cover the essential rowing techniques, such as 'speed comes from your ability to push through your legs' and the importance of maintaining good form even when tired. Watch this video to learn the basics of rowing and prepare for more advanced workouts, making it perfect for anyone new to rowing who is looking to get fit and healthy.
Experience Shane Farmer's guided 10-minute rowing workout that teaches essential techniques and ensures you get the most out of your rowing machine. Perfect for beginners looking to kickstart their fitness journey with expert guidance.
Watch! 10 Minute ULTIMATE Beginners Rowing Workout
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