Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
In this video, 'Beginner 10-Minute Rowing Workout with Shane Farmer,' you will experience a complete rowing session hosted by Shane Farmer, the founder of Dark Horse. The workout includes a detailed warm-up, a structured 10-minute rowing workout, and a cool-down phase. According to Shane, 'Speed comes from your ability to push through your legs,' emphasizing the importance of proper form. Shane provides actionable guidance on how to effectively use your legs, torso, and arms independently before merging them into a smooth stroke, helping you burn more calories and enjoy the process. You can learn: - Proper rowing techniques - The importance of leg power in rowing - How to maintain good posture and mechanics - Effective warm-up and cool-down routines - Adjusting the rowing machine settings. Join the video to enhance your rowing skills with Shane's expert tips, ensuring you get the most out of your workouts and prepare for more advanced sessions. The video is perfect for beginners looking to build a strong foundation using any rowing machine.
Join the video to enhance your rowing skills with Shane's expert tips, ensuring you get the most out of your workouts and prepare for more advanced sessions. The video is perfect for beginners looking to build a strong foundation using any rowing machine.
Watch! 10 Minute ULTIMATE Beginners Rowing Workout
rowing workoutShane FarmerDark Horsebeginner rowingrowing machineleg powerproper rowing formcalorie burn
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