Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
In this video, your trainer Dana delivers an exhilarating 15-minute rowing workout that blends strength training and cardio for an optimal full-body exercise. Rowers are guided through a structured pyramid interval session starting from 15 seconds up to 60 seconds, with consistent 15-second recovery periods. 'You're going to be building some power and some strength with this workout,' Dana emphasizes. She ensures you make the most out of your rowing machine by engaging various muscle groups and keeping that heart rate elevated. Join and learn how to properly strap your feet, adjust resistance, and effectively complete interval training. Watch this video to enhance your rowing technique and experience a high-energy workout that fits into even the busiest schedule.
Join Dana for this powerful 15-minute rowing workout to build strength, increase your heart rate, and maximize your full-body fitness. Watch this video to experience the effectiveness of interval training on a rowing machine.
Watch! Interval Pyramid Rowing Workout - Intermediate | 15 Minutes
rowing workoutinterval trainingpyramid intervalscardio exercisestrength training15-minute workoutDanaSunnyFam
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