Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
In this informative video from Hardcore Mini Gym, the narrator demonstrates how to perform the seated row exercise using a heavy-duty resistance band. The featured resistance band is latex-free, indestructible, and measures 2 meters long. The narrator guides viewers on how to secure the band around the soles of the feet and adjust the difficulty by varying the grip on the band. The benefits of this exercise are outlined, highlighting its effectiveness for back and shoulder muscles. Watch this video to learn the correct form, how to increase resistance for a tougher workout, and to gain motivation from the enthusiastic fitness expert. Stay strong and positive as you master this essential exercise.
Watch this video to learn the correct form, how to increase resistance for a tougher workout, and to gain motivation from the enthusiastic fitness expert. Stay strong and positive as you master this essential exercise.
Watch! FITNESS BAND EXERCISES - Rowing
Follow Us
All Rights Reserved © 2024