The most iconic distance in rowing is 2000 meters.

"2000 Meter Row Workout":

It is simple, row 2000 meters as fast as you can!

Common benchmarks for this distance are:

  • 9 - 10 minutes for a beginner
  • 7.30 - 8.30 minutes for an intermediate rower
  • < 7 minutes for an advanced rower

Let us know how you did in the comments below!

Mike
Mike
Personal Trainer

Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.'

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