Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
Austin, the narrator, explains how to use a rowing machine when experiencing knee pain, emphasizing that rowing is generally good for those with knee issues due to its non-impactful nature. The key factor is adjusting the compression of your legs to avoid shearing forces on the knees by pressing through the heels rather than the balls of the feet. He advises shortening the stroke slightly to keep the heels down and possibly adjusting the foot plates for better comfort and efficiency. Austin also highlights the importance of maintaining proper body position and technique. This video is essential for anyone looking to continue benefiting from the high-calorie-burning advantages of rowing without exacerbating knee pain. Watch the video to learn about these fine-tune adjustments and improve your rowing experience.
Watch the video to learn fine-tuned adjustments for rowing, even if you suffer from knee pain, and make the most out of this high-calorie-burning exercise.
Watch! Should You Row With 'Bad Knees'?
rowing machineknee painnon-impactful exercisefull compressionfoot platesshin verticalquadricepsbody positioncalorie-burning exercise
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