Mike's a personal trainer who loves helping people get stronger, fitter, and feel their best. With a focus on fun, effective workouts, they create personalized plans that suit each client's goals. They're all about making fitness enjoyable and helping you stay motivated along the way.
In this video from Hardcore Mini Gym, the narrator demonstrates how to perform the seated row exercise using a heavy duty resistance band. The band is described as latex-free and indestructible, measuring 2 metres in length. The narrator provides a detailed step-by-step guide on how to execute the exercise properly, ensuring the correct posture and grip for maximum efficiency. You will learn key tips, such as adjusting the difficulty by changing where you hold the band and emphasizing slow, controlled movements. This exercise is particularly beneficial for strengthening back and shoulder muscles. Don't miss out on learning how to enhance your workout regime with this versatile tool.
Watch the video to master the seated row exercise with a heavy duty resistance band. It's perfect for improving back and shoulder strength in your home workouts!
Watch! FITNESS BAND EXERCISES - Rowing
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